Hi everybody, today I want to share with you a yummy food!One of the traditional meal we eat in norouz(Persian new year) is Sabzi polow which means herbal rice. Iranian eat Sabzi polow with fish and this food symbolizes the green color of spring and the rebirth of the nature. Fish symbolizes healthy food, water, and refreshment. Iranian love herbs and they either add them to their cooking or eat them fresh!! Yum Yum J
Sabzi Polow Recipe
Ingredients: (4 servings)
- 500 grams of long grain rice
- 1 Kg of herbs (parsley, dill, coriander, fenugreek, spring onion ends)
- Oil
- Salt
- Black pepper
Directions:
Wash herbs and chop them finely, then add salt and black pepper.
Wash the rice until the water is clear then soak it in salted water for 3-4 hours, drain the water.
Pour water in a large non-stick pan until it is half-full and bring it to boil.
Add rice and a spoonful of salt and continue boiling until rice slightly softens, the rice must be half-cooked only.
Pour rice into a drain and wash it with cold water and then rinsed it and mix it with herbs and continue cooking.
Pour cooking oil into the pan and add rice.
You can slice a potato and set them on the bottom of the pan and let them fry a bit. Then put your rice on top of the potatoes.
Cover the pan and cook over low heat for about half an hour.
This food must be eaten with fish. We usually bake the fish in oven and eat it with fresh herbs J
Love and peace to all
